Tue, Sep 22|
ZOOM Yin Yoga Classes - September 22nd 2020
Throughout the autumn/winter season I teach weekly Tuesday evening (90 minutes) Yin Yoga classes via Zoom: - EET / Helsinki 19:30 - 21:00 - CET / Amsterdam 18:30 - 20:00 - GMT / London 17:30 - 19:00 Single class: €15
Time & Location
Sep 22, 2020, 7:30 PM – 9:00 PM GMT+3
About the Event
Weekly Yin Your Life live stream classes via Zoom with Anouk
Throughout the autumn/winter season I teach weekly Tuesday evening (90 minutes) Yin Yoga classes via Zoom: - EET / Helsinki 19:30 - 21:00 - CET / Amsterdam 18:30 - 20:00 - GMT / London 17:30 - 19:00
8 Yin Yoga Classes in August & September 2020:
Price*: drop in €15
*Please note: there are no refunds for classes you haven't been able to follow.
If you haven't used Zoom before, please click on the Zoom link about 10-15 minutes prior to the start of our class. Zoom will then take you through the set up and testing of your audio- and video settings. Please do this well-before, so that we can start the class on time!
If you have any yoga props (blanket, bolster or meditation pillow, block) please have them ready near your mat. If you don't have any yoga props, you can be a bit creative. Just gather anything that can function as a supporting prop. E.g. a few pillows from the sofa or bed, a rolled up beach towel (or 2 regular towels) and a bit 'bulky' hardcover books could serve as a block sometimes... :)
About Anouk Hummel
Anouk is a certified Yin Yoga teacher from Amsterdam, The Netherlands. She is passionate about Yin Yoga and devoted to sharing the teachings from Paul & Suzee Grilley with as many souls as possible. Currently she lives and works mainly in Finland and teaches regularly in Helsinki at Helsingin (Astanga) Joogakoulu and UniSport and is a returning visiting Yin Yoga workshop teacher throughout Finland. She completed her Yin Yoga & Chakra Study teacher training (RYT 200) in Amsterdam and to deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (RYT 100). Her teachers Anat Geiger and José de Groot have been senior assistants of Paul and Suzee Grilley for many years now. In her yoga classes she wishes to show people that yoga does not need to be fuzzy nor complicated, but that yoga practice offers something to everyone and that with regular practice it can give you a more beautiful, richer and more balanced life. Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her Yin Yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of Yin Yoga off the mat and into real life, as that is where our real yoga practice begins! Besides teaching yoga classes, Anouk also works as a Yoga Therapist, Reiki Healer and Soul & Life Coach (www.soulfuelyourlife.com).